Helps alleviate stress-associated emotions, e.g., anxiety, depression, anger. Relieves insomnia, restlessness, dizziness spontaneous sweating, constipation due to stress, dryness of the mouth, poor memory. Dosage: 3 tablets, 3 times per day between meals. 90 tablets per bottle, 10 day supply. Be sure to combine Health Concerns Calm Spirit with a healthy lifestyle of daily exercise and massage to help relieve stress and tension.