Learn the art of meditation with Mitta. Mitta has been practicing, and living in a meditative state for over 35 years! She has been able to make her mind an instrument to be used when needed for daily work, and put away when its not in use. “The mind should be used much like we use a computer”. ” It should not be in constant activity but in silence when its not needed”. One of the ways to reach this inner balance is through meditation”.
States Mitta. She will help you to explore the different forms of meditation, and find which suits you best. Meditation can be used for centering, depression, sleeping problems, stress reduction, healthy maintenance, self-exploration, and enlightenment. One person: $100 Group of 5 or more: $20/person