Recent Posts


HCG Diet Meal Plan, Examples & Phases

Understanding the phases of the HCG diet meal plan and preparing meals that fit into the high protein diet. The HCG diet involves caloric restrictions and regular injections of the HCG hormone. According to proponents of the diet, the HCG hormone, which occurs naturally in pregnant women, helps the body lose weight quickly and efficiently.… Continue Reading

Three unexpected facts about CoolSculpting

You’ve probably heard of ‘cryolipolysis’, or fat freezing by now – otherwise known as CoolSculpting. It’s a way to target stubborn fat deposits around the hips, abdomen, thighs, upper arms and chin by killing the fat cells, without needing to undergo surgery or submit to needles. As long as your fat is squishy and ‘grabbable’,… Continue Reading


How To Get Rid Of Puffy Eyes and Face After a Night Of Drinking

Q. After a night of cocktails and salty appetizers, the skin under my eyes and my face looks so puffy. What Can I do? A. Glass for glass, match your alcohol consumption with water (You’re at a holiday party, not a kegger in college). Before bed, take a B complex vitamin supplement; it stimulates the… Continue Reading


What’s The Best Way To Shrink Large Pores?

Q. What’s The Best Way To Shrink Large Pores? … A. The best way to reduce the appearance of large pores is to exfoliate often. By using a combination of both physical exfoliants (facial scrubs with round grains) and chemical peel exfoliates (like alcohol-free glycolic acid) on a regular basis, this will help remove surface… Continue Reading


Phoenix Open Golf Tournament

Phoenix Open Golf Tournament is January 27 – February 2. 2020 Arizona is proud to host one of the finest events on the PGA Tour for the 24th consecutive year. This year’s Phoenix Open (formerly the FBR Open) Golf Tournament will take place on Monday, January 27 – February 2. 2020. This year will mark… Continue Reading


Obagi Nu-Derm Exfoderm VS Exfoderm Forte: Which One for My Skin?

From sugar scrubs to salt scrubs, alpha hydroxy acids (AHAs) to beta hydroxy acids (BHAs), choosing a facial exfoliator can be challenging with all the different options out there! So which one should you use? The type of exfoliator used should be based on skin type, sensitivity of skin, and frequency of use. It’s best… Continue Reading


For Mother’s Day…think customize!

Unlike other spas who have ready-made packages for Mom’s Day, we encourage our clients to customize! Afterall, all moms are made different, and their needs are different. At Suddenly Slimmer Day Spa, we have over 75 treatments to choose from massages, facials, acupuncture, body wraps, waxing, and holistic treatments. I’m sure your mom will find… Continue Reading


Ultimate Way To Pamper All Moms For Mother’s Day

In honor of Mother’s Day, Suddenly Slimmer Day & Med Spa is offering a special tribute to Valley Moms, with the Ultimate Mother’s Day Package available to all Moms an exciting contest, and a special treat for one Valley Mom who is just getting back on her feet! From May 1st through May 11th, Valley… Continue Reading


Unique Mother’s Day Gift Ideas! Mother’s Day is Sunday, May 12

It is understandable that people are tightening their budgets when it come to gift-giving, but there are just some occasions when you simply want to give the best to someone who truly deserves it. Mother’s Luckily, Suddenly Slimmer Day & Med Spa in Phoenix has a various spa package options that can definitely fit anyone’s… Continue Reading

Suddenly Slimmer Med Spa has earned a “Black Diamond” certification from Allergan

Suddenly Slimmer Med Spa has earned a “Black Diamond” certification from Allergan, the manufacturer of Botox. The Black Diamond is awarded to leaders in the medical aesthetics field who demonstrate a commitment to the highest level of patient care according to Allergan standards — which we do. Less than 1% of all medical aesthetic practices ever reach… Continue Reading

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